Claudia Lowe

Hello! I’m Claudia (she/her), an intern counsellor at HealthMind. 
A good friend once said that “life is a beautiful struggle,” and therapy, to me, is a place to make sense of that truth. I offer a grounded and open space to work through the challenging, messy, and confusing parts of life, while also tapping into the inner resources you already possess. I will be honest with you without sacrificing tenderness, and explore your story with genuine curiousity and respect. If you’re ready to be seen in your humanness, you’re in the right place. 
Thanks for being here. I look forward to meeting you!

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Why I Do This Work?

What inspired you to become a counsellor?
I have always been fascinated by humans. We are endlessly unique and awe-inspiring, complex yet simple in our basic needs. I’ve also been struck by how few people on this earth we will truly get to know, and how few will know us on a deeper level. This is why when people – whether that’s friends, family, or simply strangers on the bus – open up and share their stories with me, it truly feels like both a privilege and a gift. 

Becoming a counsellor thus felt like the most natural extension of who I’ve always been: someone who is curious about others, listens deeply, and believes in the power of connection, especially when life feels isolating or overwhelming.

What inspires you most in your work with clients?
All of us have parts that can be hard to acknowledge or accept, and it can feel scary and vulnerable to let someone into your inner world. So, the courage in being honest and the resilience of my clients inspire me in this work. 

I find beauty and inspiration in the moments people open up (even when it’s just a little), and I am honoured to witness when clients reconnect with their inner voice, shed unhelpful behaviours, or reclaim a part of themselves they thought was gone or inaccessible.

What It’s Like to Work With You

What can someone expect in their first session with you?
Our first session is about getting to know one another and collaboratively exploring what feels important to focus on. I will likely ask you a lot of questions – some of which might feel quite personal! This will help me paint a better picture of who you are, what you value, where you might be feeling stuck, and what your goals are.

You can expect compassion, a grounding presence, and the occasional gentle nudge or well-timed laugh when humour helps soften the hard stuff.

How would your clients describe your greatest strengths?
Clients tell me that I have a calming presence and that I ask thoughtful questions. They also share that they feel welcome as they are and appreciate that I can hold hope when they may not feel it themselves. I am attentive, non-judgmental, and will not be afraid to journey into uncomfortable or messy places with you.

Your Approach & Philosophy

What ideas or approaches guide your work?
I work from a relational and humanistic lens, with the therapeutic relationship at the centre of the work. It’s important to me that you feel genuinely welcomed, respected, and supported. I see therapy as a collaborative space where we slow things down, get curious together, and honour emotion, story, identity, and lived experience. 

At the same time, I recognize that not everyone wants to dig into their childhood or spend a lot of time talking about feelings. There is always room to shape the work together — whether that means depth, practicality, or a more structured, future-focused approach.

What’s one thing you wish more people understood about therapy?
Therapy can create profound and long-lasting change, but it rarely comes quickly or easily. It requires your willingness to take the wheel and to sometimes step outside your comfort zone. Where I come in is as your metaphorical co-pilot, helping you stay on track and avoid major potholes. I will collaborate with and support you in navigating where you’ve come from and where you are hoping to go.

Life Beyond the Therapy Room

How do you take care of your own well-being?
By paying attention to, and honouring, my needs and capacities. I lean on my support systems and make sure to carve out time for the people, activities, and things I love (see below).

What brings you joy or helps you recharge outside of work?
My family and community make up the backbone of my joy and wellness. When I feel like too much is going on in my brain, I gravitate towards being in my body. Movement and the great outdoors recharge me. My go-to outlet is rock climbing, but I also am an avid cyclist and appreciate being in the forest and mountains.

Guidance & Encouragement

What would you say to someone who’s nervous about starting therapy?
It’s understandable to feel some hesitancy about starting therapy. Opening up, especially to someone new, can feel vulnerable. Because of that, there’s no requirement to dive in headfirst; therapy can begin by simply dipping a toe in. An initial consultation can be a gentle place to start if you’d like to ask questions or get a general vibe check. From there, we’ll move at a pace that feels manageable, with space to check in about how things are landing for you. There’s no expectation to show up a certain way. You’re welcome exactly as you are.